http://halanscott.com/2008/05/04/131/ Wed, 01 Feb 2012 16:26:47 +0000 hourly 1 http://halanscott.com/2008/05/04/131/comment-page-1/#comment-1169 Jeffrey Zacko-Smith Mon, 05 May 2008 23:07:11 +0000 http://halanscott.com/2008/05/04/131/#comment-1169 Don't gain too much muscle - it is the enemy of speed - and I've been running for 20 years, and running FAST to boot! ;-) Don’t gain too much muscle – it is the enemy of speed – and I’ve been running for 20 years, and running FAST to boot!

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